|
Showing 1 - 5 of
5 matches in All Departments
The CSIRO Low-carb Diet is based on a major scientific study that
has successfully helped Australians lose weight and improve their
overall health.Written for easy implementation at home, this book
contains: - a straightforward scientific explanation of why and how
the diet works so well- a detailed outline of your daily allowances
for carbs, healthy fats and protein- 12 weekly meal plans to help
you reduce your carb intake initially, then increase it slightly
for dietary flexibility- 80 delicious recipes with all daily
allowances calculated and explained- a fully illustrated exercise
section to show you how to combine movement with healthy eating to
maximise health outcomes.There is also detailed information about
the benefits of the diet for those suffering from a range of
metabolic conditions, including heart disease, high cholesterol and
type 2 diabetes.Accessible, affordable and achievable, this is a
fully researched approach to better eating and improved health from
Australia's peak science organisation.
|
CSIRO Protein Plus (Paperback)
Jane Bowen, Grant Brinkworth, Genevieve James-Martin
|
R579
R472
Discovery Miles 4 720
Save R107 (18%)
|
Ships in 12 - 17 working days
|
Over the past three decades, the CSIRO has conducted extensive
research to understand diet and lifestyle strategies that optimise
weight management, health and wellbeing for everyday Australians.
Based on this research, scientists have found that a daily protein
intake higher than the current recommendations suggest can benefit
many people - namely, people who are trying to lose weight; those
who need to gain muscle mass; older people who want to stay
physically strong and active as they age; and those following a
strictly plant-based diet. CSIRO Protein Plus applies the exciting
emerging science behind the potential additional benefits that can
be achieved by evenly distributing protein across the day. This
includes incorporating protein-rich foods at regular meals, with an
emphasis on greater protein intake at breakfast as part of a
healthy eating plan. This dietary approach, when combined with
resistance exercise training, potentially further enhances the
effects of a higher-protein diet by promoting even greater appetite
(and weight) control and improvements in body composition. These
effects can benefit many individuals across the entire adult
lifespan. CSIRO Protein Plus is for anyone wanting an
evidence-based strategy for achieving weight loss or general weight
management, and for people wanting to improve their lifestyle for
healthy ageing.
The CSIRO Low-carb Diet is based on strong scientific research that
has successfully helped Australians lose weight and improve their
overall health. Building on the success of the first book, this new
volume will make implementing the diet at home easier than ever. It
includes: * An update on the latest science* 80 NEW recipes with a
focus on meals that are quick and easy to prepare* All daily
allowances for recipes calculated and explained* Daily plans and
meal builders to help you seamlessly incorporate this way of eating
into your everyday life* 15 new excercises that complement those in
the first book to add variety to your exercise routine, and further
improve your fitness, strength and general healthAccessible,
affordable and achievable, this is a fully researched approach to
better eating and improved health from Australia's peak science
organisation.
BOOK 3 OF THE #1 BESTSELLING LOW-CARB DIETThe CSIRO Low-Carb Diet
has proved phenomenally successful in helping Australians lose
weight and transform their health through a low-carb eating plan in
combination with regular exercise. Due to popular demand, this new
book contains over 100 brand new, low-carb-friendly recipes that
can be cooked in 20 minutes or less, making it easier than ever to
incorporate this way of eating into a busy lifestyle. It includes:
* an update on the science* answers to all your FAQs * two weekly
meal plans with shopping lists * plenty of ideas for meal builders,
drinks and snacksThis is a fully researched approach to better
eating and improved health from Australia's peak science
organisation.
|
You may like...
Loot
Nadine Gordimer
Paperback
(2)
R398
R330
Discovery Miles 3 300
Morbius
Jared Leto, Matt Smith, …
DVD
R179
Discovery Miles 1 790
Loot
Nadine Gordimer
Paperback
(2)
R398
R330
Discovery Miles 3 300
|